Massage Therapy

The holidays are over, you did everything you had to do for everyone else, so what about you? Why is it that we always put ourselves so far down on the “lis...

When people talk about good health and improving their own health, they are more probably speaking about physical health. However, good health is more than ...

This 2-hour interactive hands-on workshop includes both a meditative sound journey and hands-on time where you experience vibrational sound therapy. There is...

Creative Wellness Studio is excited to offer the addition of Yomassage! You may not have heard of Yomassage yet. In fact, Minden Barrile is one of the few p...

We are bombarded by toxins in every aspect of our lives. It is almost impossible to avoid all of them. However, there are simple and easy ways you can limi...

When people normally think about good health - they think about diet, exercise, and the body. Good health isn’t just about the physical body, it also includ...

Image by Raman Oza from Pixabay How healthy you are is directly related to your nervous system. The sympathetic nervous system (SNS) is your “fight or fligh...

With all of the legislation surrounding Cannibus in the news lately, questions about Cannabidiol oil or CBD oil as a supplement are often raised. CBD is a ...

In the beginning of the 19th century, menthol arrived on the shores of America and almost instantly gained popularity. Menthol occurs naturally within the M...

With a whole host of stressors and tasks that fill our everyday lives, being able to relax and get a good night’s sleep should not be on the list. We can no...

Exfoliation describes any process meant to remove dead skin from the body. This is a simple process that can easily be done from your home and at a minimal c...

Do you ever wonder why you are drawn to certain colors or why some colors bring out different emotions? There appears to be a strong correlation to the colo...

What better time to pamper your loved one or yourself, than during pregnancy. Although this is one of the happiest times in life, and the e

What is aromatherapy? It is the use of essential oils from a variety of plant materials used for healing. The oils are concentrated extracts containing their...

When was the last time you did nothing? It’s probably been a while – if ever. For some reason, we view inactivity as being lazy and unproductive. This couldn...

Springtime is here and so are those pesky seasonal allergies. According to the National Institute of Allergy and Infectious Diseases, allergic rhinitis has i...

As the running season begins and marathons abound, it’s time to start thinking about how to improve your performance and over-all wellness, especially if you...

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage, and they work reall...

Every year folks set out to make their New Year resolutions. Most do not follow through for very long because the resolutions are often unreasonable or unrea...

In our fast-paced world, the use of the term “stress” is used in a wide variety of situations. Over the last 100 years, there has been much debate about stre...