Mindfulness Guide
Mindfulness is a mental state achieved by focusing on the present moment while calmly acknowledging and accepting feelings, thoughts, and...
A Brief History of Massage Therapy
Massage therapy is a form of manual therapy that has been used for thousands of years to promote relaxation, relieve pain, and improve...
Stand Tall! Good Posture for Health
Good posture is important for a variety of reasons. Firstly, it helps reduce strain on the muscles and joints, which can cause pain and...
Springing Forward: How Embracing Change Leads to Personal Growth
Change is a natural part of life, and the change of seasons from winter to spring is a perfect example. As we witness the world around us...
FSA, HSA, HRA & Massage Therapy
Will insurance pay for my massage therapy? The short answer is 'Maybe.' Massage Therapy is eligible for reimbursement with a Letter of...
Relax and Reap the Health Benefits
It doesn’t get any easier than just sitting to relax and being able to get significant health benefits as well. If you have never tried...
The Essential Elixir: Water’s Impact on Health, Muscles, and Skin
Water, the elixir of life, plays a pivotal role in maintaining optimal health and vitality. As a licensed massage therapist, I have...
Tired, Depressed, or Both?
The holidays are over, you did everything you had to do for everyone else, so what about you? Why is it that we always put ourselves so...
Breathing for Relaxation
Relax and reduce anxiety with deep breathing.
Reading is Fundamental to Good Health
When people talk about good health and improving their own health, they are more probably speaking about physical health. However, good...
