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Minden Barrile, LMT, CHC, CYT
- Nov 2, 2019
- 2 min
Reading is Fundamental to Good Health
When people talk about good health and improving their own health, they are more probably speaking about physical health. However, good ...
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offered by Creative Wellness
- Sep 27, 2019
- 2 min
Sound Meditation
This 2-hour interactive hands-on workshop includes both a meditative sound journey and hands-on time where you experience vibrational sou...
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Minden Barrile, LMT, CHC, CYT
- Sep 12, 2019
- 2 min
Yomassage
Creative Wellness Studio is excited to offer the addition of Yomassage! You may not have heard of Yomassage yet. In fact, Minden Barrile...
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Minden Barrile, LMT, CHC, CYT
- Aug 26, 2019
- 3 min
Detox Your Home
We are bombarded by toxins in every aspect of our lives. It is almost impossible to avoid all of them. However, there are simple and ea...
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Minden Barrile, LMT, CHC, CYT
- Jul 29, 2019
- 2 min
Connect It All
When people normally think about good health - they think about diet, exercise, and the body. Good health isn’t just about the physical ...
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Minden Barrile, LMT, CHC, CYT
- Jun 13, 2019
- 2 min
The Parasympathetic Nervous System
Image by Raman Oza from Pixabay How healthy you are is directly related to your nervous system. The sympathetic nervous system (SNS) is ...
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Minden Barrile, LMT, CHC, CYT
- Apr 12, 2019
- 2 min
CBD Oil
With all of the legislation surrounding Cannibus in the news lately, questions about Cannabidiol oil or CBD oil as a supplement are often...
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Minden Barrile LMT, CHC, RYT
- Mar 4, 2019
- 1 min
How Menthol Can Improve the Quality of Your Life
In the beginning of the 19th century, menthol arrived on the shores of America and almost instantly gained popularity. Menthol occurs na...
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Minden Barrile LMT, CHC, RYT
- Jan 3, 2019
- 2 min
Is Sleep & Relaxation Eluding You?
With a whole host of stressors and tasks that fill our everyday lives, being able to relax and get a good night’s sleep should not be on ...
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Minden Barrile LMT, CHC, RYT
- Nov 29, 2018
- 2 min
Exfoliating Your Body for Softer Skin
Exfoliation describes any process meant to remove dead skin from the body. This is a simple process that can easily be done from your hom...
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Minden Barrile LMT, CHC, RYT
- Oct 26, 2018
- 2 min
It’s All About The Color
Do you ever wonder why you are drawn to certain colors or why some colors bring out different emotions? There appears to be a strong cor...
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Minden Barrile LMT, CHC, RYT
- Aug 27, 2018
- 2 min
Pregnancy Massage
What better time to pamper your loved one or yourself, than during pregnancy. Although this is one of the happiest times in life, and the e
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Minden Barrile LMT, CHC, RYT
- Jul 26, 2018
- 2 min
Aromatherapy
What is aromatherapy? It is the use of essential oils from a variety of plant materials used for healing. The oils are concentrated extra...
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Minden Barrile LMT, CHC, RYT
- Jun 26, 2018
- 2 min
The Art of Doing Nothing
When was the last time you did nothing? It’s probably been a while – if ever. For some reason, we view inactivity as being lazy and unpro...
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Minden Barrile LMT, CHC, RYT
- May 23, 2018
- 2 min
Spring has Sprung
Springtime is here and so are those pesky seasonal allergies. According to the National Institute of Allergy and Infectious Diseases, all...
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Minden Barrile LMT, CHC, RYT
- Apr 3, 2018
- 2 min
Marathons or Running for Pleasure
As the running season begins and marathons abound, it’s time to start thinking about how to improve your performance and over-all wellnes...
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Minden Barrile LMT, CHC, RYT
- Jan 22, 2018
- 2 min
Try Something Different This Year
Every year folks set out to make their New Year resolutions. Most do not follow through for very long because the resolutions are often u...
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Minden Barrile LMT, CHC, RYT
- Dec 17, 2017
- 2 min
What Is Stress?
In our fast-paced world, the use of the term “stress” is used in a wide variety of situations. Over the last 100 years, there has been mu...
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