Whether you are a full time care giver, a full time provider, or a combination of both – there is stress in your life. Why is it we find little to no time to take care of ourselves? We begrudge ourselves even those things which may be extremely beneficial to us. Relaxation massage falls into that category.
In the past, massage was viewed as an activity only for the famous and well-off. This idea couldn’t be further from the truth today. Massage is for everyone and should not be considered a special treat, but a way of helping you to be the best possible version of yourself you can be. There is great value in that!
Relaxation massage is just what its name implies – the goal is to relax, not only the body, but the mind and spirit. A good massage should leave you feeling relieved of stress and tension, and giving you a sense of calm and wellbeing.
Massage helps to improve circulation, ease tense muscles, move fluids through the lymphatic system, and encourages the body to remove toxins. With all that said – massage will help you sleep better which is key to maintaining a healthy mind and body. This will certainly lead to you being more productive in all that you do.
Typically a relaxation massage is a whole body experience. The therapist will use gentle to medium pressure. The session can often be customized to how you like it. Some therapists also provide soothing music during the massage. Aromatherapy can also heighten the holistic experience. Make sure to discuss all your options when booking your appointment.
Massage times at Creative Wellness range from hour up to two hours. Massage has a cumulative effect, so purchasing packages of time is a great way to truly benefit from the experience. Once you begin to reap the benefits, you will want to make massage part of your overall wellness routine.