Through a personalized approach, our therapists use yoga as a therapy to support our clients in healing chronic pain, increasing flexibility and range of motion, focusing and calming the mind and uplifting the spirit. During a session, you can expect a combination of assisted yoga postures, breathwork, massage to pressure points and guided relaxation. We start where you are at and build with each session.
Our Therapeutic Yoga sessions are a curative treatment designed for your unique body mechanics, and not a yoga class or instruction. All sessions are performed one-on-one with you by a therapist certified in yoga, massage, and other bodywork modalities.
Details about sessions:
60 minutes in duration
Wear loose and comfortable clothing
No special equipment necessary
"Yoga is like a drop of water. It creates a ripple
effect that radiates into your whole life". -Minden Barrile