What is aromatherapy? It is the use of essential oils from a variety of plant materials used for healing. The oils are concentrated extracts containing their own mix of active ingredients. Aroma makes it seem as though the oils are just inhaled, but they are also appli...

 In our fast-paced world, the use of the term “stress” is used in a wide variety of situations. Over the last 100 years, there has been much debate about stress, the causes, and the effects on the human body.

Endocrinologist Hans Selye made huge strides in this area sta...

Are you looking for a way to enhance your already fabulous massage experience? Try adding hot stones into the mix.  This involves applying heated stones, also known as thermotherapy, to the body.

The stones are smooth, rounded, and heated to a very comfortable temperatu...

One of the fastest growing segments of the population is the 65 and over folks, also referred to as seniors. As this group grows, so grows the emphasis on their quality of life, health and well-being.

Massage for seniors has a variety of physical and mental benefits. An...

With 26 bones and a vast array of muscles, tendons and ligaments, your feet are just too important to be overlooked. You probably don’t even give them a second thought until they start to hurt and let you know that you have overused and abused them.


Your feet are respo...

Massage Therapy can have many surprising benefits

January 6, 2017

Will insurance pay for my massage therapy?  The short answer is ‘Maybe’.   Flexible Spending Accounts (FSA) are typically offered by employers and allow you to use pre-tax money to pay for qualified medical expenses.   Often, you are given a credit card attached to you...

What to expect during a Relaxation Massage.