The holidays are over, you did everything you had to do for everyone else, so what about you? Why is it that we always put ourselves so far down on the “list” that we never get to us? This is a problem that many people suffer from, and bottling up the emotions does not make them go away. Although many of us feel as if we are invincible and can do it all, we are not and cannot. Plummeting emotionally after the holidays is a common malady that we experience. Sometimes we try to write it off as just being tired, but the fact is, you may be depressed. Depression is not black or white. There is a wide spectrum with an equally vast amount of ways to counteract it. The first step is, to be
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