When people talk about good health and improving their own health, they are more probably speaking about physical health. However, good health is more than just about the physical. The body and mind are interconnected, that just as much attention needs to be given to your mind. When was the last time you read a good book or even a magazine of substance? If you have taken more than a few seconds to answer, it’s been too long. When the catchphrase came out years ago, “Reading is fundamental.”, never were truer words spoken. Although it was targeted to children, it is also “fundamental” for an adult’s overall health as well. Reading helps with several main functions for the brain. Readin
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