This 2-hour interactive hands-on workshop includes both a meditative sound journey and hands-on time where you experience vibrational sound therapy. There is no experience necessary for this event, please dress comfortably. What is a Sound Meditation? A Sound Meditation is a meditative journey that involves various instruments, each varying in vibrations and frequencies. This particular workshop includes 8 quartz crystal singing bowls, 7 therapeutic brass singing bowls, two Koshi chimes, and a gong. These vibrations and frequencies induce an altered state of consciousness, also known as theta brain waves. The resonates that are produced affect the entirety of your body leading to a state of
Creative Wellness Studio is excited to offer the addition of Yomassage! You may not have heard of Yomassage yet. In fact, Minden Barrile is one of the few practitioners trained in Massachusetts to offer this fabulous new wellness service. Yomassage is not yoga and it’s not traditional massage. Yomassage is a luxurious and profoundly relaxing experience that combines mindfulness, supported positions, breath work and relaxation massage therapy in a semi-private group format. The “Yo” in Yo massage is based on the principles of yoga and the philosophy of looking within. During the class, you will enter various comfortable positions, and Minden will go around to each person and do gentle to
