When people normally think about good health - they think about diet, exercise, and the body. Good health isn’t just about the physical body, it also includes the mind. Our minds and our bodies are interconnected. A healthy balance needs to be maintained between your mind, body, and soul. In other words, you need to nurture your whole self, physically, mentally, emotionally and spiritually. When was the last time you did something that was just for you and didn’t feel guilty about taking the time to do it? There are many things that you can do to achieve overall wellness and begin to cultivate that mind, body, soul balance. Continuing your education either formally or informally helps to
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