It's a Heat Wave
There are so many things to consider when we think about over-all wellness and really taking care of our bodies. As we are in the midst of summer, we need to be mindful about the effects of the heat. We tend to be drawn to the pool, and beaches, and sun tanning for that added depth of color. Those of us that live in areas where we have cold temperatures for several months out of the year, feel it necessary to make the best out of the warmer temps by trying to do everything ou
